No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is El Yucateco Chile Habanero Xxxtra Hot Sauce, 4 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Intensely hot and tangy with bright, pepper-forward flavor and lingering heat, this 4 fl oz sauce pours smooth with a slightly viscous texture. Commonly used to spice tacos, eggs, soups, marinades, and snacks. Reviewers note concentrated heat, bold flavor impact, and that a little goes a long way for seasoning.

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Ingredients

Habanero Pepper, Water, Tomato, Salt, Onion, Acetic Acid (Ph Control Agent), Hydrogenate Canola Oil, Spices, Citric Acid, Sodium Benzoate As A And Xanthan Gum (Stabilizer)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Yucateco Chile Habanero Xxxtra Hot Sauce, 4 fl oz is available at 10 retailers

H-E-BKrogerShopRiteTargetWalmartMariano'sFry'sIGALoblawsAmazon

About this product

Sauce · Bottle

Flavor
SpicyVinegarySavory
Texture
Smooth
Commonly used for
DippingCookingGarnishingTopping
Low FODMAP? El Yucateco Chile Habanero Xxxtra Hot Sauce, 4 fl oz | Spoonful