Is El Yucateco Chile Habanero Xxxtra Hot Sauce, 4 fl oz Low FODMAP?
Description
Intensely hot and tangy with bright, pepper-forward flavor and lingering heat, this 4 fl oz sauce pours smooth with a slightly viscous texture. Commonly used to spice tacos, eggs, soups, marinades, and snacks. Reviewers note concentrated heat, bold flavor impact, and that a little goes a long way for seasoning.
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Why it's not low FODMAP
- onion
- tomato
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Intensely hot and tangy with bright, pepper-forward flavor and lingering heat, this 4 fl oz sauce pours smooth with a slightly viscous texture. Commonly used to spice tacos, eggs, soups, marinades, and snacks. Reviewers note concentrated heat, bold flavor impact, and that a little goes a long way for seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Habanero Pepper, Water, Tomato, Salt, Onion, Acetic Acid (Ph Control Agent), Hydrogenate Canola Oil, Spices, Citric Acid, Sodium Benzoate As A And Xanthan Gum (Stabilizer)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Yucateco Chile Habanero Xxxtra Hot Sauce, 4 fl oz is available at 10 retailers
About this product
Sauce · Bottle