Is Electrolit Electrolyte Beverage Orange Flavor Low FODMAP?
Description
Orange-flavored electrolyte drink offers bright citrus taste and light, slightly viscous mouthfeel; commonly consumed to rehydrate after exercise, illness, or travel. Users note fast reconstitution, convenient single-serve packaging, and refreshing finish. Reviewers often mention consistent flavor, portability, and perceived effectiveness in restoring energy and thirst relief frequently during outdoor activities.
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Description
Orange-flavored electrolyte drink offers bright citrus taste and light, slightly viscous mouthfeel; commonly consumed to rehydrate after exercise, illness, or travel. Users note fast reconstitution, convenient single-serve packaging, and refreshing finish. Reviewers often mention consistent flavor, portability, and perceived effectiveness in restoring energy and thirst relief frequently during outdoor activities.
Ingredients
Water, Dextrose monohydrate, Less than 2% of: Sodium Lactate, natural Orange Flavor, Citric Acid, Potassium Chloride, Molasses, Magnesium Chloride, Calcium Chloride, salt, steviol glycosides, FD&C Yellow No. 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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