Is Electrolit Fruit Punch Low FODMAP?
Description
Fruit-punch flavored beverage delivers a sweet-tart, fruity taste with a smooth, lightly viscous mouthfeel. Consumers commonly drink it for rehydration after exercise, travel, illness, or hangovers; single-serve bottles suit on-the-go use. Reviews frequently mention quick effectiveness, agreeable flavor, and convenient packaging, though sweetness perceptions vary among users and size preferences.
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Description
Fruit-punch flavored beverage delivers a sweet-tart, fruity taste with a smooth, lightly viscous mouthfeel. Consumers commonly drink it for rehydration after exercise, travel, illness, or hangovers; single-serve bottles suit on-the-go use. Reviews frequently mention quick effectiveness, agreeable flavor, and convenient packaging, though sweetness perceptions vary among users and size preferences.
Ingredients
Water, Dextrose monohydrate. Contains 2% or less of: Sodium lactate, Citric acid, Natural fruit punch flavor, Potassium chloride, Molasses, Magnesium chloride, Calcium chloride. Steviol glycosides, Salt, Sucrose acetate isobutyrate, Glycerol ester of gum rosin, FD&C Red No. 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.