Is Electrolytes Low FODMAP?

Ingredients

Citric acid, Prebiotic soluble vegetable fibre, Magnesium citrate, Natural pink lemon flavour, Potassium citrate, Ascorbic acid, Tricalcium phosphate, Sodium chloride, Stevia extract, Carrot and beet root concentrate (for colour), Citric acid, Natural raspberry flavour, Prebiotic soluble vegetable fibre, Magnesium citrate, Potassium citrate, Ascorbic acid, Tricalcium phosphate, Carrot and beet root concentrate (for colour), Stevia extract, Sodium chloride, Pepper and carrot concentrate (for colour), Prebiotic soluble vegetable fibre, Citric acid, Magnesium citrate, Potassium citrate, Natural pineapple and passion fruit flavour, Ascorbic acid, Tricalcium phosphate, Carrot concentrate (for colour), Sodium chloride, Stevia extract, Pepper and carrot concentrate (for colour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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