Is Electrolytes Low FODMAP?
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Why it's a maybe for low FODMAP
- natural pineapple
- natural raspberry flavour
- natural pink lemon flavour
- beet root concentrate
- +1 more
natural pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Citric acid, Prebiotic soluble vegetable fibre, Magnesium citrate, Natural pink lemon flavour, Potassium citrate, Ascorbic acid, Tricalcium phosphate, Sodium chloride, Stevia extract, Carrot and beet root concentrate (for colour), Citric acid, Natural raspberry flavour, Prebiotic soluble vegetable fibre, Magnesium citrate, Potassium citrate, Ascorbic acid, Tricalcium phosphate, Carrot and beet root concentrate (for colour), Stevia extract, Sodium chloride, Pepper and carrot concentrate (for colour), Prebiotic soluble vegetable fibre, Citric acid, Magnesium citrate, Potassium citrate, Natural pineapple and passion fruit flavour, Ascorbic acid, Tricalcium phosphate, Carrot concentrate (for colour), Sodium chloride, Stevia extract, Pepper and carrot concentrate (for colour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Supplement · Powder