Is Elemental Herbology Facial Glow AHA Radiance Polish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
honey

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Cetearyl Alcohol, Hydrogenated Jojoba Oil, Theobroma Cacao (Cocoa) Seed Butter, Caprylic/Capric Triglyceride, Saccharomyces/Xylinum/Black Tea Ferment, Macadamia Ternifolia Seed Oil, Myristyl Myristate, Olea Europaea (Olive) Fruit Oil, Glyceryl Stearate, PEG-100 Stearate, Cetearyl Glucoside, Argania Spinosa Kernel Oil, Phenoxyethanol, Citrus Sinensis (Orange) Peel Oil Expressed, Dipropylene Glycol, Mel (Honey), Carica Papaya (Papaya) Fruit Juice, Sodium Palmitoyl Proline, Glycerin,Triethanolamine, Citrus Reticulata (Tangerine) Peel Oil, Butylene Glycol, Laminaria Digitata, Extract, Magnesium Aspartate, Zinc Gluconate,Ethylhexylglycerin, Malic Acid, Pyrus Malus (Apple) Fruit Extract, Malpighia Punicifolia (Acerola) Fruit Extract, Punica Granatum Seed Extract, Hydroxyethylcellulose, Alcohol, Tetrasodium Glutamate Diacetate, Sodium Citrate, Lecithin, Dehydroacetic Acid, Copper Gluconate, Citric Acid, Glycolic Acid, Lactic Acid, Sodium Hyaluronate, Guar Hydroxypropyltrimonium Chloride, Diacetyl Boldine, Potassium Sorbate, Nymphaea Alba Flower Extract, Benzophenone-4, Biotin, Benzyl Alcohol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.