Is Elemental Herbology Facial Souffle Ultra Rich Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin lauryl carbamate
soybean glycerides

inulin lauryl carbamate

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua (Water), Glycerin, Theobroma Cacao (Cocoa) Seed Butter, Glyceryl Stearate,Macadamia Ternifolia Seed Oil, Magnesium Aluminum Silicate, Candelilla/Jojoba/Rice BranPolyglyceryl-3-Esters, Myristyl Myristate, PEG-100 Stearate, Soybean Glycerides, ArganiaSpinosa Kernel Oil, Panthenol, Plukenetia Volubilis Seed Oil, Phenoxyethanol, SodiumStearoyl Lactylate, Cetearyl Alcohol, Butyrospermum Parkii (Shea Butter) Unsaponifiables,Camellia Sinensis Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Hematite Extract,Xanthan Gum, Inulin Lauryl Carbamate, Cananga Odorata Flower Oil, Rosa DamascenaFlower Extract, Benzyl Alcohol, Citric Acid, Hydrolyzed Wheat Protein, Ethylhexylglycerin,Pelargonium Graveolens Flower Oil, Allantoin, Tetrasodium Glutamate Diacetate, Lecithin,Avena Strigosa Seed Extract, Soluble Collagen, Dehydroacetic Acid, Potassium Sorbate,Anthemis Nobilis Flower Oil, Aloe Barbadensis Leaf Juice Powder, Sodium Benzoate, AscorbylPalmitate, Tocopherol, Calendula Officinalis Flower Extract, Sorbic Acid, Citronellol, Linalool,Geraniol, Benzyl Benzoate, Benzyl Salicylate, Eugenol, Limonene, Farnesol, Citral, Isoeugenol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.