Is Elemental Herbology Vital Glow Resurfacing Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

inulin lauryl carbamate

inulin lauryl carbamate

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua*, Glycerin*, Caprylic/Capric Triglyceride*, Plukenetia Volubilis Seed Oil*, Cetearyl Alcohol*, Myristyl Myristate*, Squalane*, Prunus Armeniaca Kernel Oil*, Argania Spinosa Kernel Oil*, Theobroma Cacao Seed Butter*, Cetearyl Olivate*, Limonene*, Panthenol*, Isostearyl Isostearate*, Sorbitan Olivate*, Terminalia Ferdinandiana Fruit Extract*, Citrus Aurantium Dulcis Peel Oil*, Tocopherol*, Brassica Oleracea Italica Seed Oil*, Lecithin*, Arginine*, Citrus Nobilis Peel Oil*, Malic Acid Oryzanol*, Pyrus Malus Fruit Extract*, Malpighia Glabra Fruit Extract*, Hydroxypinacolone Retinoate Commiphora Myrrha Oil*, Glycolic Acid, Lactic Acid, Citrus Paradisi Peel Oil*, Rosmarinus Officinalis Leaf Oil*, Phaseolus Radiatus Meristem Cell Culture Extract*, Cetearyl Glucoside*, Sorbitan Stearate*, Maltodextrin*, Inulin Lauryl Carbamate*, Xanthan Gum*, Tetrasodium Glutamate Diacetate*, Dimethyl Isosorbide Alcohol Denat, Phenoxyethanol, Potassium Sorbate, Citric Acid Sodium Glycolate, Trisodium NTA Sodium Hydroxide Sodium Formate Linalool*, Citral*. *Ingredients derived from 100% natural source.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.