Is Eleni's Butterscotch Cookies, Butterscotch Vegan?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERSCOTCH CHIPS [SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, NATURAL FLAVOR, COLOR (SPIRULINA EXTRACT, VEGETABLE BEET JUICE, ANNATTO EXTRACT), SUNFLOWER LECITHIN, VANILLA], BUTTER, BROWN SUGAR, SUGAR, EGG, NATURAL FLAVOR, SALT, BAKING SODA.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


