Is Elevate Organic Sunny Caesar Salad, 5.5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic pasteurized milk
milk
cheese culture
organic parmesan hard grating cheese
organic milk
organic parmesan cheese
organic cultured dextrose
natural anchovy flavor
enzymes

organic pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Romaine Lettuce, Organic Caesar Dressing (Organic Soybean Oil, Water, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Parmesan Hard Grating Cheese (Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking))

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.