Is Elevated Oats Banana Nut Bread Gourmet Granola Vegan?

Ingredients

Organic Gluten Free Rolled Oats, Bananas, Honey, Walnuts, Pecans, Coconut Oil, Banana Chips (bananas, Sugar, Coconut Oil), Ground Flaxseed, Sea Salt, Vanilla Extract (vanilla Beans, Alcohol, And Water), Cinnamon. Contains Walnut, Pecan, Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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