Is Elevation Endulgent Caramel Nut Advance Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate flavored coating
cocoa powder
nonfat milk powder
milk protein isolate

dark chocolate flavored coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, iron, potassium, protein blend (soy protein isolate, gelatin, milk protein isolate, whey protein isolate, whey protein concentrate), dark chocolate flavored coating (maltitol, palm kernel oil, cocoa powder [processed with alkali], whey protein isolate, nonfat milk powder, soy lecithin, salt, vanilla), maltitol, peanut butter (ground peanuts), fiber blend (polydextrose, inulin, soluble tapioca fiber), roasted peanuts, glycerin, natural flavors, peanut flour, palm kernel oil, cellulose, soy lecithin, caramel, salt, sucralose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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