Is Elevation Keto Bar Chocolate Mint Truffle GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa processed with alkalii
unsweetened chocolate
dark chocolate flavored coating
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour, Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa Processed With Alkalii, Non-fat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Erythritol, Coconut Oil, Fiber Blend (soluble Tapioca Fiber, Inulin), Vegetable Glycerin, Sunflower Seed Butter (sunflower Seeds, Salt), Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Coconut Flour, Natural Flavors, Psyllium Seed Husk, Water, Flax Seed Meal, Soy Lecithin, Sea Salt, Mixed Tocopherols, Stevia Leaf Extract. Contains: Milk, Soy, Almond, Coconut. May Contain Peanuts, Egg, Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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