Is Elevation Keto Bar Chocolate Mint Truffle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
milk
non-fat milk powder
inulin
coconut
almond
soy
flax seed meal
+6 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+10 more in the app

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Ingredients

Almond Flour, Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa Processed With Alkalii, Non-fat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Erythritol, Coconut Oil, Fiber Blend (soluble Tapioca Fiber, Inulin), Vegetable Glycerin, Sunflower Seed Butter (sunflower Seeds, Salt), Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Coconut Flour, Natural Flavors, Psyllium Seed Husk, Water, Flax Seed Meal, Soy Lecithin, Sea Salt, Mixed Tocopherols, Stevia Leaf Extract. Contains: Milk, Soy, Almond, Coconut. May Contain Peanuts, Egg, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.