Is Elevation Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar Dairy Free?

Ingredients

Cashews, Almonds, Roasted Peanuts, Chicory Root Fiber, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Apple Juice Concentrate Sunflower Oil), Raisins (raisins, Sunflower Oil), Whole Grain Brown Rice Flour, Honey, Cane Sugar, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Natural Flavor, Agar, Sea Salt. Contains: Cashews, Almonds, Peanuts, Soy. May Contain Other Tree Nuts, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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