Is Elevation Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar Gluten Free?

Ingredients

Cashews, Almonds, Roasted Peanuts, Chicory Root Fiber, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Apple Juice Concentrate Sunflower Oil), Raisins (raisins, Sunflower Oil), Whole Grain Brown Rice Flour, Honey, Cane Sugar, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Natural Flavor, Agar, Sea Salt. Contains: Cashews, Almonds, Peanuts, Soy. May Contain Other Tree Nuts, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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