Is Elevation Peanut Butter Dark Chocolate Low FODMAP?
Description
Rich bittersweet flavor with toasty depth combines with a smooth, spreadable texture that fans frequently use on toast, sandwiches, fruit, and in baking; reviewers commonly praise its flavor balance and creaminess while occasionally noting sweetness intensity or thickness when scooped, and many describe it as versatile for snacks and desserts.
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Description
Rich bittersweet flavor with toasty depth combines with a smooth, spreadable texture that fans frequently use on toast, sandwiches, fruit, and in baking; reviewers commonly praise its flavor balance and creaminess while occasionally noting sweetness intensity or thickness when scooped, and many describe it as versatile for snacks and desserts.
Ingredients
Roasted Peanuts, Chicory Root Fiber, Semi-sweet Chocolate (unsweetened Chocolate, M Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract); Almonds, Soy Protein Isolate, Peanut Butter, Honey, Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Soy Lecithin, Natural Flavor, Tapioca Starch, Sea Salt, Agar. Contains: Peanuts, Soy, Almonds. May Contain Other Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.