Is Elevation Protein Meal Advance Bar Chocolate Chip Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa
- milk
- nonfat milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (soy Crisps [soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Polydextrose, Glycerin, Inulin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Cocoa (processed With Alkali), Gum Arabic, Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose. Contains: Milk, Soy, Almonds. May Contain Peanuts, Wheat, Egg, Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Elevation Protein Meal Advance Bar Chocolate Chip Granola is available at 1 retailer
About this product
Protein Bar · Bar