Is Elevation Protein Meal Advance Bar Chocolate Chip Granola Low FODMAP?
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Ingredients
Protein Blend (soy Crisps [soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Polydextrose, Glycerin, Inulin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Cocoa (processed With Alkali), Gum Arabic, Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose. Contains: Milk, Soy, Almonds. May Contain Peanuts, Wheat, Egg, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.