Is Elevation Protein Meal Advance Bar Chocolate Chip Granola Vegetarian?
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Ingredients
Protein Blend (soy Crisps [soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Polydextrose, Glycerin, Inulin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Cocoa (processed With Alkali), Gum Arabic, Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose. Contains: Milk, Soy, Almonds. May Contain Peanuts, Wheat, Egg, Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.