Is Elevation Snack Advance Bar Cranberry Almond Vegetarian?

Ingredients

Soy crisps (soy protein isolate, tapioca starch), fiber blend (soluble tapioca fiber, inulin), maltitol, yogurt flavored coating (maltitol, palm kernel oil, yogurt powder [cultured whey protein concentrate and cultured skim milk], nonfat dry milk solids, whole milk solids, soy lecithin, salt, natural flavor), almonds, cranberries (cranberries, sugar, sunflower oil), whey protein isolate, soy protein isolate, sunflower seeds, glycerin, rolled oats, coconut, natural flavors, soy oil, gum arabic, soy lecithin, salt, sucralose. Vitamin mineral blend: calcium carbonate, maltodextrin, ascorbic acid, vitamin E acetate, niacinamide, iron, zinc oxide, vitamin A acetate, vitamin B12, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin D3, folic acid. Contains: soy, milk, almonds, coconut. May contain peanuts, wheat, egg, other tree nuts. May also contain the occasional stem or shell fragment. Contains bioengineered food ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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