Is Elevational Protein Puffs Nacho Cheese Vegetarian?
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Ingredients
Calcium, Potassium, Milk Protein Isolate, Sunflower Oil, Skim Milk, Salt, Less Than 2% Of Buttermilk, Sour Cream Solids, Whey, Whey Protein Concentrate, Chili Pepper, Onion, Garlic, Milk, Cheese Cultures, Enzymes, Lactic Acid, Butter Oil, Corn Syrup, Guar Gum, Sugar, Yeast Extract, Maltodextrin, Spice And Color, Natural Flavors, Citric Acid, Silicon Dioxide, Cornstarch, Disodium Phosphate. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.