No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elf on the Shelf Mug Gift Set, 1.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCOA INGREDIENTS: SUGAR, CORN SYRUP SOLIDS, DAIRY PRODUCT SOLIDS (FROM MILK), VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL AND HYDROGENATED SOYBEAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, SUCRALOSE., MARSHMALLOW INGREDIENTS: CORN SYRUP, SUGAR, SORBITOL, GELATIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Elf on the Shelf Mug Gift Set, 1.7 Oz. is available at 2 retailers

WalmartAmazon

About this product

Beverage · Powder

Flavor
ChocolateySweetRich
Texture
PowderyCreamy
Commonly used for
DrinkingSnacking
Low FODMAP? Elf on the Shelf Mug Gift Set, 1.7 Oz. | Spoonful