Is Hot Ones Hot Sauce Gift Set Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
los calientes rojo hot sauce: apple cider
toasted onion
garlic powder
apple cider
onions
apple juice concentrate
apple juice
molasses
celery seed
pineapple
red bell pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Hot Ones House Sauce: INGREDIENTS: Jalapeño Pepper Puree (Jalapeño Pepper, Vinegar), Water, Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid), Cayenne Pepper Puree (Cayenne Peppers, Salt, Vinegar), Apple Cider Vinegar, Rice Vinegar, Distilled Vinegar, Onions, Key Lime Juice, Red Bell Pepper, Garlic Powder, Cumin, Ground Sumac Berry, Paprika, Ground Coriander, Black Pepper, Spices. Los Calientes Verde Hot Sauce: INGREDIENTS: Tomatillos (Tomatillos, Citric Acid, Salt), Water, Green Chile Pepper Puree (Green Serrano Peppers, Green Habanero Peppers, Salt, Vinegar), Pineapple, Pure Cane Sugar, Apple Cider (Apple Cider, Ascorbic Acid (Vitamin C)), Lime Juice From Concentrate, Apple Cider Vinegar, Garlic, Toasted Onion, Cilantro, Cumin, Smoked Serrano Chile Powder, Sea Salt, Celery Seed, Marjoram, Black Pepper. Los Calientes Rojo Hot Sauce: INGREDIENTS: Apple Cider (Apple Cider, Ascorbic Acid (Vitamin C)), Chile Pepper Puree (Chipotle Peppers, Orange Habanero Peppers, Salt, Vinegar), Water, Pure Cane Sugar, Tomatillos (Tomatillos, Water, Citric Acid, Salt), Pineapple, Lime Juice From Concentrate, Apple Cider Vinegar, Garlic, Toasted Onion, Cumin, Cilantro, Salt, Molasses, Celery Seed, Black Pepper, Marjoram, Dried Thyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.