Is Elf on the Shelf Mug Gift Set, 1.7 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- cocoa sugar
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COCOA INGREDIENTS: SUGAR, CORN SYRUP SOLIDS, DAIRY PRODUCT SOLIDS (FROM MILK), VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL AND HYDROGENATED SOYBEAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, SUCRALOSE., MARSHMALLOW INGREDIENTS: CORN SYRUP, SUGAR, SORBITOL, GELATIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Elf on the Shelf Mug Gift Set, 1.7 Oz. is available at 2 retailers
About this product
Beverage · Powder