Is Elf Sweetened Corn Puffs With Buddy's Favourites Natural Maple Syrup Flavour Cereal Low FODMAP?
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Ingredients
Whole Grain Corn, Degermed Corn Meal, Sugar, Marshmallow Bits (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Graham's Salt, Colour [includes Tartrazine], Artificial Flavour), Golden Syrup, Maple Syrup, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Calcium Carbonate, Tricalcium Phosphate, Trisodium Phosphate, Natural Flavour. Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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