Is Elf Sweetened Corn Puffs With Buddy's Favourites Natural Maple Syrup Flavour Cereal Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- golden syrup
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Corn, Degermed Corn Meal, Sugar, Marshmallow Bits (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Graham's Salt, Colour [includes Tartrazine], Artificial Flavour), Golden Syrup, Maple Syrup, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Calcium Carbonate, Tricalcium Phosphate, Trisodium Phosphate, Natural Flavour. Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate.
Check Elf Sweetened Corn Puffs With Buddy's Favourites Natural Maple Syrup Flavour Cereal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule