Is Eli's Cheesecake Original Favorites Sampler Chicago Style Low FODMAP?
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Why it's not low FODMAP
- black currant juice
- any trans fat in this product is naturally occurring in the pure dairy products we use
- chocolate chip cheesecake: cream cheese
- natural flavor
- wheat flour
- whey
black currant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Iginal Plain Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sugar, Sour Cream (Cultured Nonfat Milk And Cream, Corn Starch, Whey, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Egg, Wheat Flour, Butter (Cream, Salt), Powdered Sugar (Sugar, Corn Starch), Modified Corn Starch, Vanilla Extract, Egg Whites, Salt, Soy Lecithin, No Artificial Trans Fat, Any Trans Fat In This Product Is Naturally Occurring In The Pure Dairy Products We Use, Such As Milk, Butter And Cream Cheese, Strawberry Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Strawberry Topping (Strawberries, Sugar, Water, Modified Corn Starch, Corn Syrup, Cultured Dextrose, Calcium Chloride, Citric Acid, Natural Flavor, Carrot And Black Currant Juice (Colors), Carrageenan, Xanthan Gum And Cellulose Gum), Butter And Cream Cheese, Chocolate Chip Cheesecake: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sour Cream Cultured Nonfa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eli's Cheesecake Original Favorites Sampler Chicago Style is available at 1 retailer
About this product
Snack · Slice