Is Elis Cheesecake Strawberry Swirl - 2.6 Oz Vegetarian?

Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, corn starch, whey, guar gum, carrageenan, carob bean gum, enzymes), wheat flour, egg, glaze (water, sugar, corn syrup, modified food starch, citric acid, xanthan gum, potassium sorbate, sodium citrate, artificial flavor and fd&c red 40), butter (cream, salt), powdered sugar (sugar, corn starch), strawberry (strawberries, sugar, water, modified corn starch, corn syrup, cultured dextrose, calcium chloride, citric acid, natural flavor, carrot and black currant juice as colors, carrageenan, xanthan gum and cellulose gum), water, modified corn starch, vanilla extract, egg whites, salt, soy lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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