Is Elis Cookie Cheesecake - 2.5 Oz Vegan?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), COOKIES [SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORN STARCH, SALT, SOY LECITHIN, VANILLIN, CHOCOLATE], SUGAR, SOUR CREAM (CULTURED NONFAT MILK AND CREAM, CORNSTARCH, WHEY, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES), WHEAT FLOUR, EGG, BUTTER (CREAM, SALT), POWDER SUGAR (SUGAR, CORN STARCH), DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCONUT OIL, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER) AND VANILLIN], COCOA (PROCESSED WITH ALKALI), EGG WHITES, PURE VANILLA, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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