Is Elite Biscuit Crunch Milk Chocolate and Cream Biscuit, 3.5 Oz Vegetarian?

Ingredients

SUGAR, PALM AND PALM KERNEL OIL, BISCUIT {WHEAT FLOUR, SUGAR, PALM OIL, CORNSTARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, PRESERVATIVE (SODIUM METABISULFATE), ROSEMARY EXTRACT}, COCOA BUTTER, NON-FAT MILK, WHEY PROTEIN CONCENTRATE WHEY, CHOCOLATE LIQUOR, MILK FAT, INULIN, SOY FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA LECITHIN, PGPR, ARTIFICIAL FLAVORS, SALT

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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