Is Elite Italian Gourmet Cookies, Italian Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL), EGG WHITES, SUGAR, KERNEL PASTE, VANILLA, BUTTER & ALMOND FLAVOR, RASPBERRY JAM (CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, EVAPORATED APPLES, PEACHES, CITRIC ACID, PECTIN, SODIUM CITRATE, SODIUM BENZONATE, LESS THAN 1/10 OF 1% FD&C RED # 40 & BLUE #2), LESS THAN 1/10 OF 1% FD&C RED 40, BLUE 2, YELLOW 5, BLUE 1, YELLOW 6, COCOA POWDER, RED 3 DYE, CHOCOLATE DIP (SUGAR, EDIBLE VEGETABLE OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLIN), SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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