Is ELITE, MUST SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • mannitol
  • xylitol
  • isomalt
  • maltitol syrup
  • sorbitol

mannitol

Dietitian note

Mannitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

xylitol
isomalt
maltitol syrup

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sweeteners (Sorbitol, Isomalt, Maltitol Syrup, Xylitol, Mannitol), Gum Base (Contains Antioxidant: Bht), Artificial Flavors, Stabilizer: Gum Acacia, Humectant: Glycerol, Food Color: Titanium Dioxide, Artificial Sweeteners: Aspartame (4Serv, Size), Acesulfame-k (4Serv, Size), Glazing Agent: Carnauba Wax

Check ELITE, MUST SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ELITE, MUST SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT is available at 4 retailers

H-E-BRalphsWegmansAmazon

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? ELITE, MUST SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT | Spoonful