Is Elite Supplements Protein High Protein Shake Banana Smoothie Vegetarian?

Ingredients

Water, Protein Blend (10%) (milk Solids, Sodium Caseinate (milk)), Dietary Fibre (inulin), Glycine, Flavours, Stabilisers (gellan Gum, Sodium Phosphate Dibasic, Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan), Vitamins & Minerals (calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, Dl-α-tocopheryl Acetate, Zinc Oxide, Vitamin A Acetate, Vitamin D3, Potassium Iodide), Colour (curcumin), Sweetener (sucralose). Contains Milk. May contain Egg, Soy, Almond, Hazelnut, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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