Is Elizabeth Shaw Dark Chocolate Orange Flutes GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 30% min
cocoa solids 50% min
dark chocolate
orange oil
cocoa butter
cocoa mass
milk
milk solids 14% min
milk chocolate
whole milk powder

cocoa solids 30% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin, Orange Oil, Natural Vanilla Flavouring, Dark Chocolate contains: Cocoa Solids 50% min, Milk Chocolate contains: Cocoa Solids 30% min, Milk Solids 14% min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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