Is Elizabeth's Food Compan Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella Low FODMAP?

Ingredients

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CAULIFLOWER, SHREDDED SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, TAPIOCA STARCH, ONION POWDER, CULTURED WHEAT FLOUR, GUAR GUM, SPICE, GARLIC POWDER, ENZYMES), SUNFLOWER OIL (SUNFLOWER OIL, ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS)]), UMAMI SEASONING (MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], TOMATO POWDER, NATURAL FLAVORS INCLUDING EXTRACTIVE OF PAPRIKA, TORULA YEAST, WHEY, GARLIC POWDER, SPICES, MALIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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