Is Ella's Kitchen Peach + Banana Oaty Smooshy 4 x 90g (360g) Low FODMAP?
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Why it's not low FODMAP
- organic apricots 5
- organic apples 16
- organic peaches 22
- organic bananas 19
- organic oat base 31
organic apricots 5
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Oat Base 31% (Water, Organic Oats), Organic Peaches 22%, Organic Bananas 19%, Organic Apples 16%, Organic Oat Flour 6%, Organic Apricots 5%, Organic Lemon Juice, Concentrate (a Dash) other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Pouch