Is Ella's Kitchen Veggie + Chicken Rice with Warm Fruity Spices 12+ Months 200g Nightshade Free?
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Why it's not nightshade free
- organic red peppers 5
- organic yellow peppers 5
- organic tomatoes 9
organic red peppers 5
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Vegetable Stock 28% (Water, Organic Vegetables: Onions, Carrots), Organic Cooked Rice 21% (Water, Organic Rice), Organic Sweet Potatoes 10%, Organic Carrots 9%, Organic Tomatoes 9%, Organic Chicken 8%, Organic Red Peppers 5%, Organic Yellow Peppers 5%, Organic Raisins 3%, Organic Tapioca Starch 2%, Organic Herbs and Spices <1% (Cumin, Cinnamon, Coriander), Organic Garlic <1%, Other Stuff 0%
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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