Is Ella's Kitchen Big Kids Chicken + Vegetable Nuggets Gluten Free Vegetarian?
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Ingredients
Vegetables 31% (Broccoli, Sweetcorn, Carrots, Onions), Breadcrumbs 28% (Rice Flour, Water, Gram Flour, Maize Starch, Maize Flour, Sunflower Oil, Salt), British Chicken Breast 22%, Potatoes 19% (Potatoes, Water, Dried Potato), Other Stuff 0%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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