Is Ella's Kitchen Little Big Meal Veggie Moussaka Stage 4 Low FODMAP?

Ingredients

Organic Vegetables 56% (Tomatoes (14%) Carrots, Potatoes, Aubergines (7%), Onions, Red Peppers and Yellow Peppers (3%)), Organic Whole Milk 23%, Organic Vegetable Stock 12% (Water and Organic ingredients: Rice Flour, Onions, Carrots, Turmeric, Pepper, Sunflower Oil and Parsley), Organic Cheddar Cheese (Milk) 3%, Organic Red Lentils 3%, Organic Cornflour 3%, Organic Garlic <1%, Organic Mixed Herbs and Spices (Cinnamon, Cloves, Oregano and Turmeric) <1%, Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ella's Kitchen Little Big Meal Veggie Moussaka Stage 4 is available at 1 retailer

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