Is Ella's Kitchen Nicely Spiced Lentil Bites 8Pk 200G Vegetarian?
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Ingredients
Organic Vegetables 30% (Parsnips, Onions, Courgettes), Organic Red Lentils 20%, Organic Potatoes 19%, Organic Breadcrumbs 16% (Water, Organic ,Strong,wheat,/strong, Flour, Yeast), Organic ,Strong,eggs,/strong, 14%, Organic Curry Powder ,2% (Coriander, Turmeric, Cumin, Fennel, Paprika, Ginger, Fenugreek, Black Pepper, Onions, Garlic), Organic Cornflour ,1%, Other Stuff 0%, I Have No Organic Certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.