Is Ella's Kitchen Nicely Spiced Lentil Bites 8Pk 200G Vegan?
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Ingredients
Organic Vegetables 30% (Parsnips, Onions, Courgettes), Organic Red Lentils 20%, Organic Potatoes 19%, Organic Breadcrumbs 16% (Water, Organic ,Strong,wheat,/strong, Flour, Yeast), Organic ,Strong,eggs,/strong, 14%, Organic Curry Powder ,2% (Coriander, Turmeric, Cumin, Fennel, Paprika, Ginger, Fenugreek, Black Pepper, Onions, Garlic), Organic Cornflour ,1%, Other Stuff 0%, I Have No Organic Certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.