Is Stewart's Kitchen Cajun Chicken & Lentil Soup 600g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

chicken stock
chicken fat
british chicken

chicken stock

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Carrot, Lentils (12%), British Chicken (6%), Onion, Chicken Stock (Water, Chicken Stock, Chicken Fat, Flavourings, Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil), Cajun Spice (Salt, Paprika, Chilli Powder, Onion Power, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Thyme, Citric Acid), Modified Maize Starch

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.