Is Ella's Kitchen Organic Banana Baby Brekkie 100G Low FODMAP?
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Why it's a maybe for low FODMAP
- organic whole milk natural yoghurt 41
- organic bananas 56
organic whole milk natural yoghurt 41
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Bananas 56%, Organic Whole Milk Natural Yoghurt 41%, Organic Oat Flour 2%, Organic Rice Flour 1%, Organic Lemon Juice Concentrate (a dash)
Check Ella's Kitchen Organic Banana Baby Brekkie 100G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ella's Kitchen Organic Banana Baby Brekkie 100G is available at 3 retailers
About this product
Yogurt · Pouch