Is Ella's Kitchen Organic Blueberry & Pear Baby Brekkie Baby Food Breakfast Pouch 6+ Months 100g Low FODMAP?
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Why it's not low FODMAP
- organic whole milk
- organic pears 51
- natural yogurt 30
organic whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Pears 51%, Organic Whole Milk , Natural Yogurt 30%, Organic Blueberries 16%, Organic Oat flour 2%, Organic Rice Flour 1%, Organic Lemon Juice Concentrate (a Dash), Other Stuff 0%
Check Ella's Kitchen Organic Blueberry & Pear Baby Brekkie Baby Food Breakfast Pouch 6+ Months 100g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Ella's Kitchen Organic Blueberry & Pear Baby Brekkie Baby Food Breakfast Pouch 6+ Months 100g is available at 3 retailers
About this product
Yogurt · Pouch