Is Primal Kitchen Organic and Sugar Free Steak Sauce - 8.5 fl oz Low FODMAP?

Ingredients

Water, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Crushed Tomatoes, Organic Distilled Vinegar, Sea Salt, Organic Tamarind, Organic Tapioca Starch, Organic Orange Juice Concentrate*, Organic Ground Ginger, Organic Onion Powder, Organic Garlic Powder, Organic Mustard Flour, Organic Sage, Organic Black Pepper, Organic Allspice, Organic Cloves, Organic Celery Seed *Adds A Negligible Amount of Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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