Is Primal Kitchen Organic and Sugar Free Steak Sauce - 8.5 fl oz Low FODMAP?
Description
A glossy, pourable steak sauce with a bold, savory-tang profile and smooth texture, commonly used for grilling, finishing, glazing, dipping, and marinating. Reviewers praise robust flavor and versatility on beef and burgers; some mention pronounced tang, slightly thin consistency, variability in sweetness, and occasional packaging concerns noted.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic celery seed adds a negligible amount of sugar
- organic orange juice concentrate
- organic crushed tomatoes
- organic concentrated grape must
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
A glossy, pourable steak sauce with a bold, savory-tang profile and smooth texture, commonly used for grilling, finishing, glazing, dipping, and marinating. Reviewers praise robust flavor and versatility on beef and burgers; some mention pronounced tang, slightly thin consistency, variability in sweetness, and occasional packaging concerns noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Crushed Tomatoes, Organic Distilled Vinegar, Sea Salt, Organic Tamarind, Organic Tapioca Starch, Organic Orange Juice Concentrate*, Organic Ground Ginger, Organic Onion Powder, Organic Garlic Powder, Organic Mustard Flour, Organic Sage, Organic Black Pepper, Organic Allspice, Organic Cloves, Organic Celery Seed *Adds A Negligible Amount of Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Organic and Sugar Free Steak Sauce - 8.5 fl oz is available at 11 retailers
About this product
Sauce · Bottle