Is Ella's Kitchen Organic Carrot and Sweet Potato Rice Cakes Baby Snack 7+ Months Low FODMAP?
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Ingredients
Organic Rice 69%, Organic Sunflower Oil 10%, Organic Millet 8%, Organic Dried Carrots 8%, Organic Dried Sweet Potatoes 3%, Organic Quinoa 2%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, * I have no organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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