Is Ella's Kitchen Organic Cheese and Leek Multigrain Wheels Multipack Snack 12+ Months Low FODMAP?
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Why it's not low FODMAP
- organic dried onions <1
- milk
- organic wheat bran 6
- organic dried leeks 3
- organic maize flour 65
organic dried onions <1
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Organic Maize Flour 65%, Organic Sunflower Oil 14%, Organic Cheddar Cheese (Milk) 7%, Organic Wheat Bran 6%, Organic Rice Flour 4%, Organic Dried Leeks 3%, Organic Quinoa Flour 1%, Organic Dried Onions <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification For allergens, including Cereals containing Gluten, see my ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ella's Kitchen Organic Cheese and Leek Multigrain Wheels Multipack Snack 12+ Months is available at 2 retailers
About this product
Snack · Cracker