Is Ella's Kitchen Chicken Curry With Veggie Rice 190G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic red peppers 4
organic tomatoes 24

organic red peppers 4

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tomatoes 24%, Organic Cooked Rice 21% (Water, Organic Rice), (water, Organic Rice), Organic Carrots 14%, Organic Chicken 10%, Organic Green Beans 8%, Organic Butternut Squash 6%, Organic Onions 4%, Organic Red Peppers 4%, Organic Mangoes 4%, Organic Coconuts 4%, Organic Garlic <1%, Organic Cumin <1%, Organic Turmeric <1%, Organic Coriander Seed <1%, Other Stuff 0%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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