Is Ella's Kitchen Chicken Curry With Veggie Rice 190G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic mangoes 4
organic garlic <1
organic onions 4
organic coconuts 4
organic red peppers 4
organic butternut squash 6
organic tomatoes 24

organic mangoes 4

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Organic Tomatoes 24%, Organic Cooked Rice 21% (Water, Organic Rice), (water, Organic Rice), Organic Carrots 14%, Organic Chicken 10%, Organic Green Beans 8%, Organic Butternut Squash 6%, Organic Onions 4%, Organic Red Peppers 4%, Organic Mangoes 4%, Organic Coconuts 4%, Organic Garlic <1%, Organic Cumin <1%, Organic Turmeric <1%, Organic Coriander Seed <1%, Other Stuff 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.