Is Ella's Kitchen Organic Chicken Curry with Veggie Rice Baby Pouch 10+ Months Low FODMAP?
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Ingredients
organic tomatoes 22%, organic vegetable stock 16% (water and organic vegetables: carrots and onions), organic carrots 13%, organic chicken 10%, organic green beans 8%, organic butternut squash 6%, organic rice 6%, organic mangoes 6%, organic red peppers 5%, organic onions 4%, organic coconuts 3%, organic garlic ,1%, organic spices (cumin, turmeric and coriander), other stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.