Is Ella's Kitchen Organic Chilli Con Carne Baby Pouch 7+ Months Vegan?
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Ingredients
Organic Vegetable Stock 32% (Water and Organic Vegetables: Carrots, Onions), Organic Cooked Rice 16% (Water, Organic Rice), Organic Tomatoes 12%, Organic Carrots 11%, Organic Beef 10%, Organic Onions 7%, Organic Red Peppers 6%, Organic Kidney Beans 5%, Organic Extra Virgin Olive Oil <1%, Organic Cornflour <1%, Organic Paprika <1%, Organic Cumin <1%, Organic Black Pepper <1%, Other Stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.