Is Ella's Kitchen Organic Dairy Free Pear & Fig Porridge 6 months+ Low FODMAP?

Ingredients

Organic Pears 27%, Organic Figs 23%, Organic Lemon Juice Concentrate <1%, Other Stuff 0%, Organic Dairy Free Porridge 49% (Organic Coconut Water, Organic Coconut Milk 21%, Organic Oats 6%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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