Is Ella's Kitchen Organic Dairy Free Pear & Fig Porridge Baby Food Pouch 6+ Months 100g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic figs 23
- organic pears 27
- organic coconut milk 21
- organic coconut water
organic figs 23
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dairy Free Porridge 49% (Organic Coconut Water, Organic Coconut Milk 21%, Organic Oats 6%), Organic Pears 27%, Organic Figs 23%, Organic Lemon Juice Concentrate <1%, Other Stuff 0%
Check Ella's Kitchen Organic Dairy Free Pear & Fig Porridge Baby Food Pouch 6+ Months 100g against your own diets in the app.
Take it with you
Scan to open Ella's Kitchen Organic Dairy Free Pear & Fig Porridge Baby Food Pouch 6+ Months 100g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Happy Tot Organic Fiber & Protein Pear Raspberry Carrots & Butternut Squash Stage 4 Baby Food
Beech-Nut Veggies Stage 2 Carrot Zucchini & Pear Baby Food Pouch
Happy Baby® Organics Clearly Crafted® Apples, Kale & Avocados Organic Baby Food 4 oz. Pouch
Good&gather Pear, Mixed Berry, Beet & Flax Organic Baby Food, Pear, Mixed Berry, Beet & Flax
Good & Gather Baby Organic Pear & Green Bean Fruit & Vegetable Puree Pouch, Pear & Green Bean
Where to buy
Ella's Kitchen Organic Dairy Free Pear & Fig Porridge Baby Food Pouch 6+ Months 100g is available at 1 retailer
About this product
Grain · Powder